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Fire up your METABOLISM (w/this breathing technique)




Stay warm and boost your metabolism (over time) by practicing kalabati or "breath of fire." Doing so will help increase agni fire, what Ayurveda associates with metabolism.

If you have hypertension, glaucoma are on a menstrual cycle or pregnant, do not do kalabhati. It is not appropriate for these conditions.

Practice kalabati by sitting in a chair and inhaling through the nose and out the
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Beef Rib Roast au jus

This is called prime rib when you order it in a restaurant. It's a favorite Sunday dinner for us and it's so easy to make at home. Only four steps; 1-open the oven. 2-put the meat in. 3-close the oven. 4-take the meat out. Another nice thing is that you'll have 1-1/2 hours to do whatever else you need to do for dinner and still have plenty of time to relax with a glass of wine (HERE).
 This is a small 3-1/2 lb rib roast.  It will serve 4.
It's enough for us with leftovers.
 Season it as you like. I used garlic salt, seasoned salt, pepper and thyme.
 Rub the seasonings into the meat and pop it into a preheated 450 oven and immediately reduce the heat to 350. Roast for about 1-1/2 hours, or 20-25 minutes a pound for a small roast like this. 
 The outside will be crusty brown.
Let it rest for 10 minutes while you make the au jus. 
Remove most of the fat from the roasting pan and add 
2 C water to the drippings along with the contents of a package of au jus mix. 
Stir over heat until it comes to a boil. 
The inside of the roast will be a perfect medium rare. Slice the roast into thick slices.
Serve the au jus ladled over the the beef slices.  Pour remaining au jus into a sauce boat, 
because you'll want more.
 Serve with your favorite potato side and a fresh vegetable. We had garlic mashed potatoes, but the Cheesy Potato Casserole is very good with this.
Enjoy!



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What's cooking tonight? - Baked Lamb Chops with Onion and Rosemary Sauce

Baked Lamb Chops with Onion and Rosemary Sauce
Serves 4

Ingredients

Lamb Chops
8 loin lamb chops
4 medium potatoes
2 level tbsp fresh rosemary
2 large garlic clove
2 tbsp oil
1 large onion, chopped
Salt & pepper

Onion & Rosemary Sauce
1 large onion, peeled and finely chopped
1 rounded tbsp rosemary leaves
1oz (25g) butter
1oz (25g) plain flour
6fl oz (175 ml) milk
6fl oz (175 ml) vegetable stock
2 tbsp double cream
Salt & pepper

Roasted Vegetables
2 large parsnip, peeled and halved
4 carrots, peeled and halved
2 cloves of garlic, crushed
1 tbsp honey
1 tbsp finely chopped rosemary
 2 tbsp olive oil

Mashed Potatoes
750g potatoes
75g butter
2 splashes of double cream
Salt & Pepper


Method

1.  Pre-heat the oven to gas mark 5, 375°F (190°C)

2.  First of all peel the potatoes and cut into small cubes (½ inch, 1cm) then put the cubes into a clean tea-cloth and dry them as thoroughly as possible.  The rosemary should be crushed or bruised with a pestle & mortar, then finely chopped.

 3.  Next peel the garlic and cut a few slivers off; then using a sharp knife make a few little pockets in the chops and insert the small slivers of garlic into each one (the rest of the garlic should be finely chopped). 

4.  To marinade the vegetables, crush the garlic cloves and put it in some olive oil in a bowl. This will flavour the oil which will be used to coat the vegetables. Add the honey and mix it in coat them in your honey-oil mixture.  Add the herbs, a bit more olive oil and leave aside to marinade.

5.  Root vegetables go into the oven about 15 minutes before the lamb chops. Put it in the bottom layer.

6.  Now place your roasting tin for the lamb chops on a high heat and heat the oil in it.  As soon as it is hot add the cubes of potato, onion and the chopped garlic and toss them around the hot oil.  Remove from the heat and make spaces for the chops to sit.  Sprinkle half the rosemary over the chops and the rest over the potatoes.  Season everything with salt & pepper then transfer to the highest shelf in the oven to bake for about 30 minutes.

7.  Meanwhile, in a small saucepan, melt the butter and sweat the onions over a very gentle heat for 5 mins.  Whilst that is happening, bruise the rosemary leaves with a pestle & mortar to release their oil then chop them very, very finely and add them to the onion.  Then continue to cook gently, uncovered for a further 15 minutes without letting the onions colour too much.

8.  Next using a wooden spoon stir in the flour until smooth, then gradually add the milk followed by the stock, bit by bit, stirring vigorously and finishing off with a balloon whisk. Season with salt and pepper and let the sauce barely simmer for 2 minutes then remove from the heat.  Liquidise half the sauce and then combine with the rest along with the cream.  Set aside until ready to reheat and serve.

9.  Boil the potatoes, make sure you only cook them until tender and not so they start getting ragged around the edges or they'll become water-logged. Then drain and briefly steam dry in the pan.

10.  Once you have nice, dry, mash or rice the potatoes then add milk or cream.  Add a good knob of butter and mix until smooth. Season, with salt and ground pepper.

11.  Serve with vegetables and mash.  Remove the chops from the oven, serve the chops with the potato mixture poured over them. 


Cook’s tips
v  You can pre-make the mash and rosemary sauce and re-heat when ready to serve.

* For all your cooking & kitchen needs please visit http://www.recipe-shop.co.uk

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What's cooking tonight? - Leek, Dolcelatte, Porcini and Pancetta Risotto

Leek, Dolcelatte, Porcini and Pancetta Risotto
This is a delicious recipe - the photo does not do it any justice.  The Dolcelatte cheese makes this dish!

Serves 4
Ready in 35-40 minutes (most the time taken up by stirring)

Ingredients

2 tbsp olive oil
a good knob of butter
2 large leeks, sliced
2 cloves of garlic, crushed
350g risotto rice
a couple of sprig of thyme or rosemary
30g Porcini Mushrooms
1 large glass of dry white wine
1-1.2 litres of hot vegetable or chicken stock
sea salt and freshly ground black pepper
150g pancetta or bacon cubes
225g creamy Dolcelatte cheese, cut into cubes

Method

1.       Soak the Porcini Mushroom in boiling water.
2.       Heat the olive oil and butter in a deep, heavy-based frying pan or sauté pan.  Gently cook the leeks and garlic until soft but not starting to colour (this should take about 10 minutes).
3.       Add the rice and thyme or rosemary and stir for about a minute until the rice looks slightly translucent.  Pour in the wine and stir continuously until it has cooked into the rice.  Add a good ladle of hot stock and season with salt and pepper.  Turn the heat down so the risotto is simmering gently and keep adding ladles of stock as it cooks into the rice, stirring moving the rice around the pan.  (This is when you should pour yourself a large glass of wine).
4.       After about 15-20 minutes the rice should be soft but still with a bit of bite to it.  The texture of the risotto should be thick and creamy, but not too loose.  Add extra stock or hot water if necessary.
5.       Drain the Porcini Mushrooms and add to the risotto.
6.       While the risotto is cooking, slowly fry the pancetta until it is golden and crispy and keep warm.
7.       Remove the cooked risotto from the heat, fish out the thyme or rosemary sprigs and gently stir in the dolcelatte to give it a velvety texture.  Add extra stock if the risotto seems particularly thick.  Spoon into warm bowls or plates and scatter the pancetta on top.


Cook’s tips
v  This dish needs lots of attention and stirring so pour yourself a large glass of wine and put the music on – enjoy!

* For all your cooking & kitchen needs please visit http://www.recipe-shop.co.uk
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What's cooking tonight? - Five Spice Roast Duck Breast

Five Spice Roasted Duck Breast
This is a delicious duck recipe - perfectly tender meat for this dead easy dinner party dish, very tasty.
Serves 4
Ready in 30 minutes

Ingredients

4 duck breasts, free-range if possible
1 tsp Chinese Five Spice Powder
Olive Oil for frying
2 star anise broken in half
4 bok choi halved
4 spring onions cut into lengths
2 tbsp soy sauce
Chicken Stock fresh, cube or concentrate, made up to 100ml
2 tbsp runny honey

Method

1.       Firstly, cut slashes through the skin and fat of each duck breast, make sure that you don’t cut into the flesh.  Rub the duck with the Five Spice and season well. 

2.       Heat a little oil in a heavy frying pan and when it is really hot add the duck breasts, skin-side down.  Turn the heat down a little and fry for 8-10 minutes or until the skin is very crisp and brown and the fat has started to melt out from under the skin.  Tip out any excess fat.

3.       Turn the breasts over and add the star anise to the pan.  Cook for another 5 minutes or until the duck breasts feel firm to the touch but not too solid – you want them pink in the middle.  Take the duck out of the pan and let rest for 5 minutes.

4.       Whilst the duck is resting add the bak choi to the pan with the spring onions and cook briefly.  Add the Soy sauce, chicken stock and honey and let it bubble together briefly.

5.       Plate the duck, bok choi and spring onions and spoon over the sauce.


Cook’s tips
v  If your guests like sauces I would double up on the sauce ingredients as it is delicious and people always more.

v  You can always serve this dish with steamed rice or noodles.

v  If time is of the essence and you want to spend time with your guests you can pop the duck in the oven for 15 minutes on a low heat.

* For all your cooking & kitchen needs please visit http://www.recipe-shop.co.uk
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Laksa Cibinong

Laksa is a popular spicy noodle soup from the Peranakan culture, which is a merger of Chinese and Malay elements found in Malaysia and Singapore, and to a lesser extent Indonesia. Source : Wikipedia.We used to live in Malaysia for 3.5 years. So, I know 100% that laksa is indeed a popular dish in Malaysia. Not doubt! Other than that, I found out during the 'international day' in my children's
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Baked Zucchini Fries


I love that these are baked and not deep fried.  A great side dish or just as a snack dipped in ranch dip or marinara sauce.  Recipe comes from Our Best Bites, check out the site for more great recipes.   Panko bread crumbs are a must as they make these perfectly crunchy. 

About 1 lb. zucchini
1/2 c. Italian-seasoned panko bread crumbs
1/4 c. grated Parmesan cheese (the crumbly stuff, not shreds)
2 eggs

Preheat oven to 425. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. Set aside.

Combine bread crumbs and Parmesan cheese. Set aside.

Whisk 2 eggs together in a shallow pie plate and set aside.

Cut the ends off the zucchini and then cut the zucchini into strips. Thicker strips will yield "meatier" fries with more zucchini flavor while thin strips will be crispy and taste virtually nothing like zucchini. When all the fries are cut, lightly coat with flour. 

Working with a small handful at a time, dip the zucchini sticks in the egg, shake them to remove any excess, and then roll them in about 2-3 tablespoons of bread crumbs at a time, adding more as needed; you just don't want to work with all the bread crumbs at once because they'll soak up moisture from the egg and won't stick to the zucchini. Place the coated strips on the prepared baking sheet and repeat until all the zucchini strips have been coated.
Bake for 10-12 minutes in the prepared oven then remove from oven, flip the fries, and bake for another 10-12 minutes or until the zucchini is not soggy and the coating is crisp and golden brown. Serve immediately.

Serves 6-8 as a side dish.
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What about the M.O.U.S's? I don't think they exist!






About four years ago I took a tumble! This was no ordinary tumble, such as missing the bottom stair or tripping over a curb. This was the kind of tumble that you see in the Matrix: Trinity kick butt style slow motion. The kind that you can almost in a prophetic way see the end of...and the end is never good!



One day I moved an old computer monitor from my upstairs office to the curb.
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What's cooking tonight? - Roast Cod on a bed of spiced Puy Lentils

Roast Cod on a bed of spiced Puy Lentils
An easy Cod recipe to prepare on a tasty bed of Puy lentils – a healthy alternative to fish & chips!

Serves 4
(Ready in 35 minutes)

Ingredients

For the roast Cod
4 x 200g thick cod fillet
2 tbsp olive oil
2 tsp mild curry powder

For the spiced Puy Lentils
275g Puy Lentils
1 tbsp olive oil
2 fat garlic cloves, finely chopped
½ tsp ground cumin
1 small red onion, finely chopped
4 tbsp fresh chicken stock
Lemon juice, to taste
3 tbsp chopped fresh coriander
Low-fat natural yogurt, cayenne pepper and fresh coriander sprigs to garnish

Method

1.       Preheat the oven to 220°C/fan 200°C/gas 7

2.       In a medium sized pan of simmering water cook the Puy Lentils for 20 minutes (or until tender).

3.       After 15 minutes mix the olive oil for the cod with the curry powder, brush all over the fish and season with salt and pepper.

4.       Heat an ovenproof frying pan over a medium/high heat.  Grease with a little oil and add the cod, meaty side down.  Fry for 2 minutes until they are light golden, turn over and transfer the pan to the oven to roast for 5 minutes.

5.       Drain the lentils and heat the oil in a clean pan.  Add the garlic, chilli and cumin, when sizzling stir in the lentils, onion and stock until warmed through.  Add the lemon juice and seasoning to taste and stir in the coriander.

6.       Spoon the lentils onto warm plates.  Place the cod on top and serve with the yogurt, paprika and coriander.

* For all your cooking & kitchen needs please visit http://www.recipe-shop.co.uk
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Pasta Carbonara

This makes a nice luncheon dish or a late night supper, or just when you don't have anything in the house...like tonight.
 You probably have all these ingredients in the house. 
 If you have bacon too, your good to go. Saute the bacon in a skillet until browned and remove to a paper towel to drain and cool.
 Saute the onions in the reserved drippings. You can also use 1/2 small onion, chopped.
Add the garlic and saute another minute until fragrant. Do not let burn.
Whisk the eggs, milk, salt and pepper in a small bowl.
 Add to the drained pasta in the pot.
 Add the pasta mixture to the skillet along with the crumbled bacon and parmesan cheese. Toss and sprinkle with chopped parsley.
Sprinkle with additional parmesan if desired. 
Serve with crusty warm French baguette and a big Caesar salad.

Pasta Carbonara

4 slices bacon
2 cloves garlic, minced
4 green onions, chopped
2 eggs, lightly beaten
4 T cream, milk or half&half
1/4 t salt & 1/4 t pepper
1/4 C parmesan cheese
2 T chopped fresh parsley
1/2 lb spaghetti

Begin cooking the spaghetti in salted water. Cook about 10  minutes. Reserve 1/4 C pasta water.
Fry the bacon until crisp. Remove onto paper towel to cool, then crumble. Reserve the drippings.
Add enough olive oil, if needed to the drippings in the skillet to make about 2T. Add the chopped onions and saute until tender. Add the garlic and saute another minute. Remove pan from heat.
Drain the pasta, but do  not rinse and return to the pot. Beat the eggs with a fork and add the milk, salt and pepper. Add to the hot pasta in the pot and stir well. Add reserved pasta water if needed. Add all the spaghetti mixture to the skillet with the onions and garlic. Add the bacon and parmesan cheese and toss to coat well. Sprinkle the top with parsley and serve in warmed pasta bowl.
Serves two
Enjoy!




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Chewy M&M Cookies




This is my son Michael's favorite cookie. I got the original recipe (Monster Cookies) from Paula Deen. I made a change and added flour as I like the texture better, chewy center and crunchy outside layer.





1 1/4 cup firmly packed light brown sugar


1 cup sugar

1/2 cup butter or margarine, softened

3 large eggs

1 1/2 cups creamy peanut butter

1 teaspoon vanilla extract

2 teaspoons baking soda

1/2 cup flour

4 cups uncooked regular oats (not instant)

3/4 cup semisweet chocolate morsels

3/4 cup M&M



Beat sugars and butter at low speed with an electric mixer until creamy. Add eggs, peanut butter and vanilla; beating until combined. Stir in baking solda, flour, oats, chocolate chips and M&M's.


Drop by tablespoonfuls onto ungreased baking sheets. (I like to roll into large balls and flatten slightly)


Bake, in batches, at 350° for 10-14 minutes (depending on the size) or until light golden brown. Do not over bake, they should look a little under done. Let set on cookie sheet to set up about 3 minutes before transferring to wire racks to cool.

Yield: Makes 2 1/2 dozen (if you make them smaller you can get 3 dozen)
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Italian Sausage Soup with Tortellini

Not a great picture but it's a great soup!!!

It's crazy cold here in Wisconsin and tonight I just wanted something warm and comforting for dinner. Made this recipe for the first time but it won't be the last, it's a keeper. This soup is full of Italian flavor. I made a few changes that I think made it even better but you can find the original recipe at allrecipes.com.





INGREDIENTS:

1 pound sweet mild Italian sausage

1 cup chopped onion

2 cloves garlic, minced

5 cups beef broth

1/2 cup red wine

2-14.5 oz cans Petite tomatoes, not drained

1 cup thinly sliced carrots

1 tablespoon fresh basil (but if you don't have fresh use 1 teaspoon dried basil)

1/2 teaspoon dried oregano

1 (8 ounce) can tomato sauce

1 1/2 cups sliced zucchini

8 ounces fresh tortellini pasta

3 tablespoons chopped fresh parsley (only if you have it on hand)

1/2 cup half and half or whipping cream (I know adding cream adds more calories but so worth it!)

DIRECTIONS:

1. In a 5 quart Dutch oven, brown sausage. Remove sausage and drain, reserving 1 tablespoon of the drippings.

2. Saute onions in drippings until soft then add garlic and saute a few minutes more. Stir in beef broth, wine, tomatoes, carrots, basil, oregano, tomato sauce, zucchini and sausage. Bring to a boil. Turn down heat to medium high and slow boil uncovered for 30 minutes.

3. Add tortellini during the last 8 minutes. Add parsley and cream and heat though. Serves 6
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Cheers to a New Year!

We're passing the middle of January 2011. Ooh, time goes by very fast.
In fact, I'm still enjoying the raining that cleansing the city and the wind that supplying fresh air into the city.
Beautiful.

Last month, we were very busy and ... very happy at the same time. We enjoyed the wonderful season with our big family. I remember, when we used to live far from our family, many-many years we
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Yoga That Calms










Many people ask me how yoga is different from other exercises, particularly in regards to stress. I mean, when you really think about it, you do wonder at times..."How is it that wrapping my leg over my head, folding forward and twisting all at the same time is supposed to calm me?" The answer is... it CAN'T! Not on it's own anyway.






Doing these things by themselves will only
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Dairy Free Creamy Almond Curry Sauce (dairy free, vegan, raw)








This curry sauce can be made raw or cooked. Both taste great! Try this over veggies, as a soup or if your diet allows, some sprouted brown rice.






Dairy Free Creamy Almond Curry Sauce


Ingredients:



1c almonds, soaked 8 hours or overnight (or sub 1/2c pistachios for 1/2cAlmonds)



1/2 of a med onion diced, for raw sauce choose a sweeter onion like a Vildalia Onion(or try this
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Curried Chick Peas








Curried Chick Peas



Ingredients:



2 Cups of cooked or canned chick peas (garbanzo beans)

2(TBLS) coconut oil, ghee or another kind of oil

2-3 garlic cloves minced

1(TBLS) or more (to taste) of CURRY POWDER

Coarse ground sea salt (to taste)

A handful of chopped cilantro



Directions



Heat the ghee (or oil) in a frying pan or wok over Medium heat

Brown the minced garlic
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Beef with Snow Peas

We just had this for dinner tonight and it's so good! It's a favorite recipe I've had for years and I don't make it often enough. I added chopped green onions and a few red pepper flakes this time. Good additions.
Start the rice and popovers first. Those will take about 25 minutes.
 Gather the ingredients.
 Whisk the soy sauce, cornstarch, sherry, brown sugar, and ginger in a large bowl.
 Slice the flank steak against the grain into 2" long strips. 
 Season with garlic salt and pepper.
 Toss in the bowl. Rinse and trim the ends (pulling the string off) the pea pods. Lay on paper towels to dry. Diagonally slice or chop the green onions. 
 Heat 1 T oil in a large iron skillet until very hot. Add pea pods and saute for 1 minute. 
 Remove to a plate and set aside.
 Add 2-3 T oil to the pan and allow to heat again until very hot. Add the beef and let sear for 1 minute.
 Then stir the beef until browned and almost cooked, about 1-2 minutes.
 Add the green onions and pea pods and stir to cook for 1  minute.
Remove from heat.
Sprinkle on some red pepper flakes for added spice. 
 We like this with popovers because......well you don't need a reason to have popovers!
 Serve with perfect rice.

Beef with Snow Peas
1 lb flank steak
3 T soy sauce
1 T cornstarch
1 T sherry
1 t light brown sugar 
1/4 t ginger
4 T oil
garlic salt & pepper
red pepper flakes
6-8 oz fresh pea pods

Cut beef into 2" long strips against the grain.
Combine the next 5 ingredients in a bowl; add the beef and toss well. 
Rinse pea pods and trim the ends pulling off the strings.  Set aside on a paper towel to dry.
 Heat about 1 T oil in a large pan until hot and saute pea pods for about 1 minute and remove to a plate. Add more oil to the pan, about 2-3T, and allow to get very hot. Add the beef and let sear for 1 minute. 
Then stir unti browned, about 1-2 minutes. Add the pea pods and chopped green onions. Stir and cook another minute. Remove from heat and sprinkle with a little red pepper flakes to taste. 
Serve with rice.  Serves 4

note: If you have 1-1/2 lbs of beef add more ingredients by (about 50% more.
Make sure the pan is very hot so that the beef sears.

Perfect Rice
1 C rice
2 C water
1/4 t salt
Combine in a covered pot and bring to a boil. Reduce heat to low and simmer 15 minutes until water is absorbed.
Fluff with a fork and remove from heat and let sit up to 10 minutes.


Popover recipe  HERE
I cut the recipe in half and made 4 popovers in custard cups.

Enjoy!

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Holy CURRY Batman! (Recipe)







Turmeric...one of my favorites! Bright, bold and beautiful! Turmeric is an aromatic herb and has many useful functions for the body. It has a mild pungent flavor and is known for being a blood purifier and digestive aid. Turmeric is also known for soothing respiratory ailments such as cough and asthma as well as being anti-arthritic and a natural anti-bacterial agent. This herb has even
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Puppy Chow (for people)



This is a great snack to make when you need something sweet and crunchy.



1 (6 oz) pkg. semisweet chocolate chips
1/2 cup peanut butter
1/2 cup butter
8 cups rice Chex cereal or Crispix cereal
1 cup sifted powdered sugar



1. Combine chocolate, peanut butter and butter in saucepan; cook over low heat until melted, stirring occasionally. (Or melt in the microwave)
2. Remove from heat, and stir until smooth.
3. Pour chocolate mixture over cereal, stirring to coat evenly.
4. Spread cereal mixture on 2 wax paper lined 15x10x1 inch jelly roll pans; let cool.
5. Put coated cereal into large bowl sprinkle with powdered sugar; stir to coat evenly or if your bowl has a lid, cover and shake until coated.
Makes 8 cups
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Pork Chops Stuffed with Sun-Dried Tomatoes and Spinach


Here is a very tasty way to prepare pork chops.  This dish looks like it would take a long time to make but comes together quite quickly.   The chicken broth – lemon – mustard sauce adds a very nice touch to the dish. The pork chops were very moist and the stuffing is excellent.  This is a definite keeper and next time I'd like to try the filling with boneless chicken breast.  I found the original recipe on Food Network from Giada.  I made a change and used feta instead of goat cheese.  I also cooked the pork chops longer than original recipe called for.

Ingredients

  • 1 tablespoon olive oil, plus 1 tablespoon
  • 2 cloves garlic, minced
  • 6 sun-dried tomatoes (packed in oil), diced
  • 1 (10-ounce) box of frozen spinach, thawed and excess water squeezed out
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper, plus more for seasoning
  • 1/4 teaspoon dried thyme
  • 1/4 cup (2 ounces) feta cheese
  • 3 oz.  cream cheese, softened
  • 4-5 (4-ounce) center-cut pork chops
  • 1 1/2 cups chicken broth
  • 1/2 lemon, zested
  • 2 tablespoons lemon juice
  • 2 teaspoons Dijon mustard

Directions

Preheat oven to 350 degrees.  

Warm the 1 tablespoon olive oil in a medium saute pan over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the sun-dried tomatoes, spinach, salt, pepper, and thyme. Cook until combined, about 2 more minutes. Transfer the mixture to a medium bowl. Add the feta and the cream cheese. Stir to combine and set aside.  

Use a sharp knife to cut a pocket into the thickest portion of the pork chop. Stuff each pocket with 1/4 of the spinach and sun-dried tomato mixture and close the pork around the stuffing. Season the outside of the pork with salt and pepper. 

In a small bowl combine the chicken broth, lemon zest, lemon juice, and mustard.


Warm the remaining 1 tablespoon olive oil in a large, heavy skillet over medium-high heat. When the pan is hot add the pork. Cook until golden and cooked through, about 4 minutes per side. Transfer the pork to a pan and place in preheated  oven to finish cooking while you make sauce.  Add the chicken broth mixture to the skillet over medium-high heat. Scrape up the brown bits from the bottom of the pan as the chicken broth boils. Reduce the broth by half to make a light sauce, about 8 minutes. Spoon sauce over the pork in oven and cook until pork chops are completely cooked.  May take a few more minutes.  Don't overcook but cook until no longer pink.
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Cheesy Potato Casserole

This is a delicious potato casserole that goes wonderfully with roast beef, grilled steaks, or anything!
 You can make it ahead, so it's a good potato dish when you're  entertaining.
 Leftovers are a good side dish to serve with omelets for breakfast.
Gather the ingredients.
 Pour half the melted butter over the potatoes.
 Combine the remaining ingredients (except topping) and mix into the potatoes.
 Put into a greased 9x13 baking dish.
 Combine the crushed Ritz crackers or corn flakes with the remaining butter.
Sprinkle evenly on top.
Bake until golden brown.
Cheesy Potato Casserole
1- 2 lb bag frozen hash brown potatoes
1-1/2 sticks butter, melted
1 can cream of chicken soup
1 C chopped green onions- about 1 bunch                          
2 C sour cream- 1 pint
1 t garlic salt
1/2 t pepper
2 C grated Cheddar cheese- 8 oz.
2 C corn flakes or
Ritz crackers,(1 sleve) crushed

In a large bowl combine the potatoes with half the melted butter. Combine the remaining ingredients, (except for the topping) and mix into the potatoes. Put into a greased 9x13 baking dish. Top with the combination of  crushed Ritz crackers or corn flakes and the  remaining butter. Bake at 350 for 45 minutes to 1 hour, or start in a cold 325 oven and bake for 1hr and 15 minutes.

Enjoy! 

Links: BNOTP
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