Fire up your METABOLISM (w/this breathing technique)

Stay warm and boost your metabolism (over time) by practicing kalabati or "breath of fire." Doing so will help increase agni fire, what Ayurveda associates with metabolism.

If you have hypertension, glaucoma are on a menstrual cycle or pregnant, do not do kalabhati. It is not appropriate for these conditions.

Practice kalabati by sitting in a chair and inhaling through the nose and out the

reade more... Résuméabuiyad

Yoga That Calms

Many people ask me how yoga is different from other exercises, particularly in regards to stress. I mean, when you really think about it, you do wonder at times..."How is it that wrapping my leg over my head, folding forward and twisting all at the same time is supposed to calm me?" The answer is... it CAN'T! Not on it's own anyway.






Doing these things by themselves will only

reade more... Résuméabuiyad

Plantar Fasciitis, A Real Pain In The Foot!

The plantar fascia is a ligament that runs along the bottom of the foot. The ligament is a thick band of tissue that extends from the bottom of the heel bone (calcaneus) to the base of the toes. The plantar fascia is made of thick, fibrous connective tissue that is able to stretch slightly. The primary function of the plantar fascia is to support the arch of the foot and facilitate

reade more... Résuméabuiyad